Where do I stand? Head and Shoulders?

I don’t think any particular movement or yoga pose is inherently dangerous, but I do think that certain movements or yoga poses can be dangerous if done carelessly and mindlessly. Each asana is a challenge to contort the body, and therefore the mind, and some more than others. I’ve been reading about the demonisation of salamba sarvangasana (shoulderstand) and salamba sirsasana (supported headstand) for a while now and I fail to understand the particular problem with these poses. Meanwhile, I don’t see anyone talking about the dangers of super deep back bends, arm balances, or nasty twists, not to mention handstands. If anything, I have to scroll through numerous handstand photographs on Instagram or Facebook! But no-one is writing blogs about how they stopped teaching chaturanga dandasana or phalankasana because the shoulders and wrists have to carry a lot of weight and might easily get injured, instead we talk about the ways to perform such poses safely. Although, one obvious reason for this maybe the relative importance the neck and the head compared with the wrists and the shoulders! Continue reading

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Do that headstand, you’ll feel good!

I believe respecting yoga tradition and conventions is usually a good thing but sometimes the conventions that we are supposed to follow have no foundation in modern science. That’s when someone like me gets a mind-bend. Should I ignore my rational side and go with the flow or is it OK to question and be critical, maybe in the end reject what I am asked to do? Continue reading