Mindfulness-based yoga practice vs Daily Walks on Depression in Women

In yoga research, the most common research designs is to compare pre and post measures of a group of people completing a yoga programme. The second most favourite  design is to compare a yoga group to an inactive group. Both these designs are unreliable. The first one usually fails to produce similar results, thereby causing serious issues for generalisation of those results. And the second one carries the potential to exaggerate the results in favour of yoga and ignore the fact that other types of exercise have similar benefits. Continue reading

Feel Better at Work

Winter is dark in Norway, unless it snows and it hasn’t snowed enough to light up the town. At the heart of the winter, it becomes very difficult for me to maintain an optimum level of work motivation and engagement throughout the day. I feel drowsy and less focused. I know many experience it, too. Fortunately, the days are steadily getting longer so we can have almost a decent amount of sun light but sun light cannot do much unless we decide to feel better and do something about it.

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Stress – II: How?

The first post of this series ends with the following sentence:

Once you have decided that the state of emergency and alarm is not something that you want to live with, there are things that you can to manage and take your stress reaction under control. This begins from within, because the only thing that we can ever truly control is how we react to a situation or a person, and how we behave and in turn how we feel about it. All other things in life are beyond our control to varying degrees.

relaxed_kittenThis is a very useful way of seeing things, and potentially everything in life. It is neither too dismissive of the world around us, nor too engaging that we get lost in it. I think it encourages us to carefully identify that fine border between ourselves (which we can control) and the rest of the world (which we cannot control). If stress is unmanaged for too long, this border gets blurred, and then we lose sight of what we can and cannot control in our lives. The longer we live like this, the more difficult it gets to undo our confusion and straighten things out.  Continue reading

Stress – I: What?

It is that time in the semester! As the exams and deadlines for hand-ins approach, many have already started to feel the pressure.

Stress symbol isolated on white background

Stress is pressure. It is neither good nor bad. It is just that: pressure. How we feel under stress/pressure depends on our expectations regarding the consequences of the origin of stress. Stress is anything that influences our homeostasis, that is our balanced and content state. This could be as insignificant as a quick summer drizzle that cools your skin down for a minute or as significant as the death of a loved one, a loud noise in the middle of the night, an exam at the end of the semester, falling in love, a youtube video of very cute kittens, exercising, watching a favourite programme on the telly etc… anything that gets your heart beating up and creates even a quantum of excitement or surprise. Continue reading