Is Yoga Safe? Is Yoga Safer Than Other Types of Exercise?

I haven’t been doing yoga for a very long time therefore I wasn’t even aware of the very traditional notion that yoga poses are supposed to be healing and yoga cannot harm you. I’ve always assumed that yoga would affect one as any other type of exercise would for better or worse. It turns out that it actually is the case. Reliable studies indicate that yoga is a physical exercise that could cause injuries in the way that any other type of exercise would when one does not pay attention to safety. It is neither more or less dangerous or safe than other physical practices, so there can be no such assumption regarding the inherent safety of yoga poses or practice. Continue reading

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Is Pranayama Effective in Asthma Treatment?

Asthma and Pranayama

A 2014 study by Cramer, Posadzki, Dobos, and Langhorst reviews and meta-analyses the available data on efficacy and safety of yoga in alleviating asthma. Based on their findings, they conclude that “yoga cannot be considered a routine intervention for asthmatic patients at this point. It can be considered an ancillary intervention or an alternative to breathing exercises for asthma patients interested in complementary interventions”.

ref:

Cramer H, Posadzki P, Dobos G, Langhorst J (2014) Yoga for asthma: A systematic review and meta-analysis. Annals of Allergy, Asthma and Immunology, vol. 112, issue 6 Published by American College of Allergy, Asthma and Immunology DOI: 10.1016/j.anai.2014.03.014