Winter is dark in Norway, unless it snows and it hasn’t snowed enough to light up the town. At the heart of the winter, it becomes very difficult for me to maintain an optimum level of work motivation and engagement throughout the day. I feel drowsy and less focused. I know many experience it, too. Fortunately, the days are steadily getting longer so we can have almost a decent amount of sun light but sun light cannot do much unless we decide to feel better and do something about it.