This is a recent study by Cramer et al. (2016) that compared whether different yoga styles varied in their positive results reported by the participants. Cramer et al. reviewed and analysed the results of 306 randomised control trials (RCTs). Continue reading
Asthma and Pranayama
A 2014 study by Cramer, Posadzki, Dobos, and Langhorst reviews and meta-analyses the available data on efficacy and safety of yoga in alleviating asthma. Based on their findings, they conclude that “yoga cannot be considered a routine intervention for asthmatic patients at this point. It can be considered an ancillary intervention or an alternative to breathing exercises for asthma patients interested in complementary interventions”.
Cramer H, Posadzki P, Dobos G, Langhorst J (2014) Yoga for asthma: A systematic review and meta-analysis. Annals of Allergy, Asthma and Immunology, vol. 112, issue 6 Published by American College of Allergy, Asthma and Immunology DOI: 10.1016/j.anai.2014.03.014
The word “yoga” means “coming together”. It refers to the coming together of the individual and the higher being, greater consciousness. Yoga is one of the 6 orthodox systems of Indian Philosophy. As a philosophical system Yoga was collated, coordinated and systematised by Patanjali. The sources are not clear whether he or she was a real person or a group of people or an imaginary personality. The general use is that he was a he and a real person. Patanjali summarised the yoga system in 185 sutras – concise and terse aphorisms. This little book starts with a definition of yoga in the second sutra. So, yoga is “citta vritti nirodhah”, that is “calming the distractions of the mind”. The distractions of the mind need to be calmed in order to achieve the level of meditative clarity to come in unison with supreme being. Continue reading